COURSE 1

Stop Guessing: The Truth About Your Body Type is your deep dive into understanding how your genetics, bone structure, and muscle composition shape your training potential. These videos cut through the social media myths and give you the real, science-backed truth about body types—how they influence muscle growth, fat loss, recovery, and even cardio response. By the end of this course, you’ll know exactly how to train, eat, and adapt for YOUR unique body… and how to evolve your approach as your body changes.