COURSE 4

Train Like a Savage, Recover Like a King is your ultimate blueprint for maximizing performance without burning out. In this course, you’ll learn how the central nervous system (CNS) impacts your strength, endurance, and recovery potential — and how to recognize the signs of real overtraining before it derails your progress. We’ll break down active vs. passive recovery strategies, show you why sleep is the most powerful performance enhancer you already have, and teach you how to track metrics like heart rate variability (HRV) to stay ahead of fatigue. You’ll master rest day protocols, deload strategies, and recovery resets so you can keep training at a high level year-round. Plus, we’ll cut through the noise to highlight supplements that truly support recovery — no hype, just science. The body grows in rest, and here you’ll learn exactly how to dominate it.