COURSE 3

The Metabolic Switch is your guide to taking control of your body’s engine—so it works for you, not against you. These videos unpack how metabolism really works, why it adapts, and how to train it for both fat loss and muscle growth. You’ll learn the science behind reverse dieting, carb cycling, and refeeds, plus how to break stubborn plateaus without starting from scratch. We’ll also tackle the hidden dangers of chronic dieting and give you the tools to heal your metabolism for long-term, sustainable results.