Fats: Hormone Fuel & Metabolism Support
Each module in this program is built for maximum learning and real-world application. Start by watching the video lesson — this is where you’ll get the full, in-depth breakdown of the topic. Once you’ve finished, scroll down to access your worksheet. These worksheets are designed to help you apply the lesson directly to your own training, nutrition, and recovery strategies. Finally, complete the quiz or test provided. These short, targeted assessments lock in your understanding so you can retain and apply what you’ve learned long-term.
When most people think about fat in their diet, they usually jump to two conclusions: either fat makes you fat, or it’s some kind of biohacking miracle if you eat enough avocado and grass-fed butter. Neither of those perspectives are rooted in science — and in this module, we go deeper than the surface-level fat myths and trendy Instagram “fitfluencer” takes.
Here’s what you really need to know:
Dietary fat isn’t optional. It plays a foundational role in how your body regulates hormones, supports cognitive function, absorbs essential vitamins (like A, D, E, and K), and manages inflammation. Without the right balance of fats, your progress in this program will feel slower, your recovery will suffer, and your performance — both in and out of the gym — will hit a ceiling.
In this module, we break down:
● The different types of fat (saturated, unsaturated, and trans fats), and why each plays a different role in the body — for better or worse.
● Why fats are essential for hormone production, especially testosterone and estrogen — which means they influence your muscle-building, fat-loss, and even mental clarity more than you think.
● How to balance fats in your day-to-day meals so you’re not accidentally overdoing calories, or combining fat and carbs in a way that spikes insulin and stalls fat loss.
● Why the “fat + sugar” combination is what really leads to stubborn weight gain — not fat alone.
● How to evaluate your current fat sources, and make swaps that support your long-term health, mood, energy, and body composition.
This isn’t just about telling you which oils to cook with or which nuts to snack on — it’s about giving you the strategic understanding to make decisions around food that align with your goals in the BLVKWOLF program, and well beyond it. We want you thinking like an operator — not a dieter.
As always, the worksheet attached to this module is your bridge between knowledge and action. You’ll reflect on the types of fats you’re currently eating, where they’re coming from, how they make you feel, and how you can make real adjustments. This will give you a clearer idea of how fats can become an asset in your transformation — not something you fear or restrict blindly.
Master this module, and you’ll unlock a deeper understanding of your metabolism, energy control, and hormonal health — which pays off every single day you continue this program.
Dive in. Reflect hard. Then apply.